Hello Fitness Warrior
The more you train, the stiffer you become and then more aches and pains you seem to have to manage. Each training session, you warm up but don't quite feel your range of motion and flexibility should be.
Reduced ROM - range of motion due to tight muscles puts you at risk of injury because when you get going, you add force and explosiveness to your movement or game, and if your ROM is hampered, it places extra stress on tendons and supporting muscles.
I am you are foam rolling, and this is essential for muscle facia release and to feel good again. The problem is a foam roller does its job but can't get to "hard to reach" knots and trigger points that it needs to. This is where Hypersphere Mini comes to the rescue.
It's no ordinary ball but rather a vibrating ball with the same power as a percussion massage gun. The vibrating power loosens up the tight muscles that are knotted and then allows you to get into the deep tissue muscle to let extra blood flood, increased range of motion and flexibility.
It is that incredible and professional-grade device that every hard-working athlete should invest in. It's worth its weight in gold!
Below is a small write up on its benefits.
The HyperSphere Mini is a compact, 3-inch diameter version of Hyperice’s original HyperSphere vibrating massage ball. Ideally sized for a concentrated, trigger point release, the HyperSphere Mini goes beyond ordinary lacrosse balls or massage balls, offering three digitally-controlled, high-intensity vibration settings, along with a textured silicone grip and dense shell for optimal shearing.
You can choose your desired intensity setting during either warm-up or recovery mode, then use the HyperSphere Mini to quickly work out knots, tightness, or nagging pain in the hips, hamstrings, glutes and feet, as well as the back and shoulders. This type of intense, focused massage therapy can do wonders for an athlete’s range of motion, circulation, and flexibility. It can also shorten recovery times and reduce the risk of joint injuries over the long haul.
- Massage / Mobility Tool for Warmup and Recovery
- 3 High-Intensity Core Vibration Settings: 45, 68, or 92 HZ
- 3” Diameter - Ideal for trigger point myofascial release
- Light, compact and TSA travel friendly
- Dual exterior: Silicone grip + dense shell for optimal shearing
- Rechargeable lithium-ion batteries give over 2 hours of use per charge
- HyperSphere AC charger included