Core Essentials - Must-Have

All the Core Essential equipment for warm dynamic up, movement preparation, injury prevention and recovery

From R 190.00
RockFloss is a new, reusable mobility tool that can help you move better...
RockFloss is a new, reusable mobility tool that can help you move better and with less pain*. RockFloss is a simple, latex, elastic band that fits easily in your gym bag or backpack. It’s easy, convenient and reusable.  Unglue sticky and stiff muscles  Reduce muscle and joint pain*  Improve flexibility  RockFloss uses the science of compression and fascial shearing to help ‘unstick’ muscles and joints so they move better and with less pain*.  (5cm) and (10cm) wide by 2.14m long Each box includes detailed instructions on how to use RockFloss Detailed "How To" videos available online   When should you use...
From R 119.00
SKLZ Mini Bands are an effective and versatile training tool that can be...
SKLZ Mini Bands are an effective and versatile training tool that can be used to increase strength and stability in the upper and lower body. Bands are ideal for lateral movement exercises, hip and glute activation, and shoulder stabilization. This 3 Mini Band set offers 3 different levels of resistance. Features Small and portable 3 bands for light, medium, and heavy resistance High quality, durable latex Includes instruction booklet Check out this video:
R 589.00
The GRID® Foam Roller, the original hollow-core roller, features a patented multi-density foam...
The GRID® Foam Roller, the original hollow-core roller, features a patented multi-density foam surface that delivers firm compression like a sports massage while channelling blood and oxygen needed to repair muscles. The GRID® Foam Roller is the 'go-to' roller to release muscle pain and tightness, improve mobility, increase circulation and is recommended by sports doctors, chiropractors, and physical therapists.    Available in: Orange Camo   Features Three-dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen—the nutrients needed to repair muscles Proprietary Distrodensity zones replicate the feeling of a massage therapist’s hands Hard, hollow...
R 650.00
ASP exclusively distributes "The Stick" in South Africa from the USA.  Segmental stretching...
ASP exclusively distributes "The Stick" in South Africa from the USA.  Segmental stretching device. The Sprinter Stick is your answer to sore calves, hamstrings, quads, lower back and other areas that might have taken a hammering during your workout.  The Stick is a "self massage" tool that you can control the pressure for either light or deep tissue massage. Length: 19 inches | 48cm Benefits: Makes you feel so damn good after training Helps takes out knots in the muscles from heavy training Contributes to injury prevention Speeds up recovery Long term use: helps with increasing your flexibility Incredibly durable  All our athletes at...
R 240.00
The MB1® Massage Ball provides direct deep tissue compression for fast relief of...
The MB1® Massage Ball provides direct deep tissue compression for fast relief of aches, pains and muscle fatigue in small areas. It can be used on any surface, so you can roll anytime, anywhere.    Features Ideal for targeting small muscles such as calves, piriformis, and pecs Encourages blood and oxygen flow to enhance overall movement, range of motion and performance Foam surface is easier to clean and more hygienic than cloth 6.60cm diameter,  Backed by 1-year manufacturer's warranty   Check out this video:  
From R 239.00
At its core, all exercise involves resistance. The Pro Bands give you all...
At its core, all exercise involves resistance. The Pro Bands give you all the benefits of resistance—increased strength, flexibility and stamina—in a portable size. Use them to warm up muscles and prime joints, for strength and flexibility training and to help increase lateral speed and forward acceleration.  Features A portable and proven way to build upper and lower body strength Provides resistance to help increase lateral speed and forward acceleration Perfect for adding tension to common exercises or assisting pull-ups and dips Available in four weights for varying degrees of dynamic tensions Built to withstand your most intense workouts and...

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