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5 Essential Plyometric Exercises for Beginners - Build Explosive Legs

Marinus van Sandwyk

5 Essential Plyometric Exercises for Beginners First... What is Plyometric Training?    The term plyometric literally sounds like rocket science or some super difficult form of mathematics, fortunately, it’s...

4 Benefits to Foam Rolling in your Sports War Armour

Vivian Whatley

The real reason athletes take the time, care and effort to kneed their muscles!

First Post - Long over due! Welcome to PerformBetter.co.za

sean van staden

Hello fellow PB shoppers, athletes, coaches, moms, dads, weekend warriors and professional athletes. In fact hello to everyone who is...