HOME TRAINING

There are no excuses for you not to train at home. Have a look our carefully selected home training tools to keep you burning the calories while working hard.

When you take a 5-minute break from the home computer, use any of these tools to do a quick superset and watch your calories burn and you become stronger and more toned after each week. 

Remember, it is the sum of all the little exercises you do each day that amounts to great gains.

No one has time for 2 hours in the gym anymore. Add some of these gems to your household and if you need help on what to do, reach out to us. Our partner Advanced Sports Performance and their coaches will be glad to help. www.advancedsp.co.za 

From R 0.00
The GF-010-Black wall mounted pull up bar/captains chair/ dip bar. Exercises Pull ups...
The GF-010-Black wall mounted pull up bar/captains chair/ dip bar. Exercises Pull ups Dips hanging leg raises hanging crunches Decline Push-ups Incline Push-ups and many more..  
R 1,950.00
G-Fitness Pull up barLaser cutTig weldedPowder coated
G-Fitness Pull up barLaser cutTig weldedPowder coated
R 780.00
All weather compact & heavy duty gym-quality Punch Bag wall bracket The reinforced...
All weather compact & heavy duty gym-quality Punch Bag wall bracket The reinforced construction holds up to 60 KGS Fix to wall to provide a mount Large or extra-large boxing bag Frame is powder coated Six fixing points
R 899.00
Harness your body weight, providing resistance for a variety of body exercises. Features:...
Harness your body weight, providing resistance for a variety of body exercises. Features: – Ideal fitness product for suspended bodyweight training– Provides an effective workout that is convenient to use at home– Anchors to the GF-010 unit– M10 Lifting Eye Hook included
R 239.00
At its core, all exercise involves resistance. The Pro Bands give you all...
At its core, all exercise involves resistance. The Pro Bands give you all the benefits of resistance—increased strength, flexibility and stamina—in a portable size. Use them to warm-up muscles and prime joints, for strength and flexibility training and to help increase lateral speed and forward acceleration.  Features •A portable and proven way to build upper and lower body strength •Provides resistance to help increase lateral speed and forward acceleration •Perfect for adding tension to common exercises or assisting pull-ups and dips •Available in four weights for varying degrees of dynamic tensions •Built to withstand your most intense workouts and routines...
R 289.00
At its core, all exercise involves resistance. The Pro Bands give you all...
At its core, all exercise involves resistance. The Pro Bands give you all the benefits of resistance—increased strength, flexibility and stamina—in a portable size. Use them to warm-up muscles and prime joints, for strength and flexibility training and to help increase lateral speed and forward acceleration. Features •A portable and proven way to build upper and lower body strength •Provides resistance to help increase lateral speed and forward acceleration •Perfect for adding tension to common exercises or assisting pull-ups and dips •Available in four weights for varying degrees of dynamic tensions •Built to withstand your most intense workouts and routines...

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