HOME TRAINING
There are no excuses for you not to train at home. Have a look our carefully selected home training tools to keep you burning the calories while working hard.
When you take a 5-minute break from the home computer, use any of these tools to do a quick superset and watch your calories burn and you become stronger and more toned after each week.
Remember, it is the sum of all the little exercises you do each day that amounts to great gains.
No one has time for 2 hours in the gym anymore. Add some of these gems to your household and if you need help on what to do, reach out to us. Our partner Advanced Sports Performance and their coaches will be glad to help. www.advancedsp.co.za
From
R 0.00
The GF-010-Black wall mounted pull up bar/captains chair/ dip bar. Exercises Pull ups...
The GF-010-Black wall mounted pull up bar/captains chair/ dip bar.
Exercises
Pull ups
Dips
hanging leg raises
hanging crunches
Decline Push-ups
Incline Push-ups
and many more..
R 1,950.00
G-Fitness Pull up barLaser cutTig weldedPowder coated
G-Fitness Pull up barLaser cutTig weldedPowder coated
R 980.00
All weather compact & heavy duty gym-quality Punch Bag wall bracket The reinforced...
All weather compact & heavy duty gym-quality Punch Bag wall bracket
The reinforced construction holds up to 150 Kgs
Fix to wall to provide a mount
Large or extra-large boxing bag
Frame is powder coated
Six fixing points
R 899.00
Harness your body weight, providing resistance for a variety of body exercises. Features:...
Harness your body weight, providing resistance for a variety of body exercises.
Features:
– Ideal fitness product for suspended bodyweight training– Provides an effective workout that is convenient to use at home– Anchors to the GF-010 unit– M10 Lifting Eye Hook included
R 6,795.00
NeoRhythm. Breakthrough in Brain Science. Neurostimulation Wearable - Medical-Grade Technology NeoRhythm was selected...
NeoRhythm. Breakthrough in Brain Science. Neurostimulation Wearable - Medical-Grade Technology NeoRhythm was selected among the top 4 wearable healthcare innovations of 2021 Made for active individuals, both physically and mentally – NeoRhythm will help you de-stress, focus, energize your body, sleep & meditate better and may help you live better with chronic or acute pain. Why NeoRhythm Works? If you’ve ever felt yourself grow sleepy while on a train ride, the repetitive chug-a-chug of the wheels lulling you to sleep, there’s a neurological reason for that. The rhythm of the wheels matches a brain wave state that encourages relaxation and...
R 1,999.00
Hello Fitness Warrior The more you train, the stiffer you become and then...
Hello Fitness Warrior The more you train, the stiffer you become and then more aches and pains you seem to have to manage. Each training session, you warm up but don't quite feel your range of motion and flexibility should be. Reduced ROM - range of motion due to tight muscles puts you at risk of injury because when you get going, you add force and explosiveness to your movement or game, and if your ROM is hampered, it places extra stress on tendons and supporting muscles. I am you are foam rolling, and this is essential for muscle facia...
