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    • Tuesday, August 04, 2020

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      4 benefits to Foam Rollers - PerformBetter.co.za

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    • SKLZ Speed Chute Resistance Parachute for Speed and Acceleration Training Grey / Black, 137cm - PerformBettter.co.za
      R 389.00
      SKLZ Speed Chute Resistance Trainer -137cm
      Description The SKLZ Speed Chute allows you to focus on acceleration and top-end...
      SKLZ 6-Inch Ultra Durable Agility Hurdles, Set of 6 - PerformBetter.co.za
      R 689.00
      SKLZ Agility Hurdles - 6 Inch(15cm) - set of 6
      SKLZ 6-Inch Ultra Durable Agility Hurdles, Set of 6 These all-purpose hurdles...
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SKLZ Speed Chute Resistance Parachute for Speed and Acceleration Training Grey / Black, 137cm - PerformBettter.co.za Athlete sprinting with chute - SKLZ Speed Chute Resistance Parachute for Speed and Acceleration Training Grey / Black, 137cm - PerformBettter.co.za
R 389.00
SKLZ Speed Chute Resistance Trainer -137cm
Description The SKLZ Speed Chute allows you to focus on acceleration and top-end speed...
Description The SKLZ Speed Chute allows you to focus on acceleration and top-end speed through progressive resistance and Overspeed training. The Speed Chute features a quick-release buckle for that mid-stride, “shot-out-of-the-cannon” sensation. Features 137,16cm x 137,16cm chute Approx. 6,80kg-13,60kg of resistance Adjustable belt fits most Quick-release belt buckle   Check out this video:
SKLZ 6-Inch Ultra Durable Agility Hurdles, Set of 6 - PerformBetter.co.za SKLZ 6-Inch Ultra Durable Agility Hurdles, Set of 6 - PerformBetter.co.za
R 689.00
SKLZ Agility Hurdles - 6 Inch(15cm) - set...
SKLZ 6-Inch Ultra Durable Agility Hurdles, Set of 6 These all-purpose hurdles from...
SKLZ 6-Inch Ultra Durable Agility Hurdles, Set of 6 These all-purpose hurdles from SKLZ have a unique, one-piece twist design that stands up to the biggest beatings and heaviest athletes. The durable, lightweight hurdles feature a virtually indestructible bounce-back construction.   Use for multi-directional speed, agility & plyometric drills. Features 6" hurdles Superior, one-piece twist design Lightweight, durable and easy to store Bounce-back construction Includes 6 hurdles, usage guide and carry bag   A HALF DOZEN OF ONE DURABLE HURDLE... The 6X Hurdles are made of lightweight, yet extremely durable material that maintains shape after being stepped on. With little to no bounce...
SKLZ Speed and Agility Ladder - PerformBetter.co.za Cross step - SKLZ Speed and Agility Ladder - PerformBetter.co.za
R 239.00
SKLZ Speed and Agility Ladder
Train with the Quick Ladder and quickly improve your acceleration, lateral speed and...
Train with the Quick Ladder and quickly improve your acceleration, lateral speed and change of direction while enhancing balance, rhythm and body control. These core skills are critical to any athlete that wants to perform at a faster level than the competition in any sport. Features Improve acceleration, lateral speed and change of direction Improve quickness through accelerated foot strike and lift frequency Develop the core skills necessary to enhance balance, rhythm and body control 11 Heavy-duty plastic rungs measuring 43.18cm wide and 3.65m long Includes carry bag for easy portability
SKLZ Agility Trainer Pro Trapezoid Agility Trainers for Multi-Directional Ladder Patterns - PerformBetter.co.za Drill Snake - SKLZ Agility Trainer Pro Trapezoid Agility Trainers for Multi-Directional Ladder Patterns - PerformBetter.co.za
R 1,289.00
SKLZ Agility Trainer Pro Trapezoid Agility Trainers
Sports aren’t linear; neither should your speed training be. The Agility Trainer Pro’s...
Sports aren’t linear; neither should your speed training be. The Agility Trainer Pro’s trapezoid design helps increase footwork and agility in game-like movement patterns. Built to create curvilinear and broken training patterns, this unique trainer helps you practice the change of direction that changes the game.    FeaturesTrain footwork and agility patterns in game-like situations Designed for curvilinear and customizable training patterns Cut your reaction time while adding speed in all directions Durable and built to use on any surface, including grass, tracks and courts Comes in a set of 10 with a carry handle   SKLZ Agility Trainer Pro...
SKLZ Elevation Ladder - PerformBetter.co.za by ASP Sports Science SKLZ Elevation Ladder - PerformBetter.co.za by ASP Sports Science
R 589.00
SKLZ Elevation Ladder
The Elevation Ladder combines two of SKLZ’s best selling training aids, Quick Ladder...
The Elevation Ladder combines two of SKLZ’s best selling training aids, Quick Ladder and Speed Hurdles, into one convenient product. Now, you can have the flexibility to use the ladder flat or elevated for a variety of agility and speed drills. Increase quickness through accelerated foot strike and lift frequency to ultimately improve manoeuvrability around the field or court.   Features Switch between a flat ladder and 10.16cm hurdles in seconds 2.13m, 6-rung long ladder Each ladder rung measures 67cm wide and 38.1cm long Folds down quickly for convenient storage Made of durable lightweight PVC plastic for portability Includes a...
SKLZ Quick Ladder Pro - PerformBetter.co.za by ASP Sports Science SKLZ Quick Ladder Pro - PerformBetter.co.za by ASP Sports Science
R 889.00
SKLZ Quick Ladder Pro
No webbing means no tangling; no tangling means no training time lost. Inspired...
No webbing means no tangling; no tangling means no training time lost. Inspired by the concertina, or accordion, fold of Chinese fans, the Quick Ladder Pro keeps things efficient during training sessions. Rigid, hinged sides and overall durable construction make for easy folding and unfolding. Simply put, it’s the ladder to replace all ladder Features Improve acceleration, lateral speed, and change of direction Tangle-free fold means no time spent untangling and more time training Ends and sides are extensible for attaching more ladders Low profile edges minimize chance of catching cleats Rigid, hinged side rails for easy set-up and breakdown...
SKLZ Lateral Resistor Pro - PerformBetter.co.za by ASP Sports Science SKLZ Lateral Resistor Pro - PerformBetter.co.za by ASP Sports Science
R 489.00
SKLZ Lateral Resistor Pro
Featuring three resistance cables and patented Slide-Lock technology, the Lateral Resistor Pro helps...
Featuring three resistance cables and patented Slide-Lock technology, the Lateral Resistor Pro helps increase first-step quickness and lateral speed. Built to strengthen key muscles for fluid movement and proper body positioning, the Lateral Resistor Pro is the fastest way to get out of the gate.  Features •Develops first-step quickness and lateral speed •Strengthens key muscles for fluid movement and proper body positioning •Patented Slide-Lock system for quick, safe switching of resistance cables •Includes three different resistant cables: light, medium and heavy •Padded, adjustable ankle cuffs for comfortable fit Check out these video:
SKLZ Agility 2-Inch High-Visibility Cones for Training and Drills , Set of 20 - PerformBetter.co.za Holder for SKLZ Agility 2-Inch High-Visibility Cones for Training and Drills , Set of 20 - PerformBetter.co.za
R 350.00
SKLZ Agility High-Visibility Cone - Set of 20
SKLZ Agility 2-Inch (5cm) High-Visibility Cones for Training and Drills, Set of 20...
SKLZ Agility 2-Inch (5cm) High-Visibility Cones for Training and Drills, Set of 20   Agility Cone training significantly improves an athlete's ability to accelerate, decelerate, and quickly change direction with precise timing and body control. Perfect for any sport and a staple at any evaluation combine.   Features Multiple high-visibility colours for marking training areas 5.08cm tall Durable, will not break when stepped on Includes 20 cones – 5 each: yellow, black, white, orange Carry rack for easy transport and storage  
SKLZ Recoil 360 Speed & Power Trainer - PerformBetter.co.za by ASP Sports Science SKLZ Recoil 360 Speed & Power Trainer - PerformBetter.co.za by ASP Sports Science
R 989.00
SKLZ Recoil 360 Speed & Power Trainer
The SKLZ Recoil 360 resistance trainer helps serious athletes maximize power, speed and...
The SKLZ Recoil 360 resistance trainer helps serious athletes maximize power, speed and vertical jump. The SKLZ Recoil is engineered with a “free floating” ring for 360 degrees of movement, providing you with the flexibility to conduct multi-directional training and use with or without a partner. The Recoil 360's sheathed cable stretches from 2.43m to 6.70m, giving you the distance you need for any drill and any training movement. The Recoil 360 increases in resistance as you stretch it further, going from 3.62kg up to 22.6kg of resistance. This increase forces you to drive harder and stay active in your base,...
SKLZ Acceleration Trainer Release Resistance Training Belt - PerformBetter.co.za Athletics training - SKLZ Acceleration Trainer Release Resistance Training Belt - PerformBetter.co.za
R 765.00
SKLZ Acceleration Trainer
The SKLZ Acceleration trainer uses proven overload and release training methods that helps...
The SKLZ Acceleration trainer uses proven overload and release training methods that helps athletes at all levels build first step quickness and top-end speed. This overspeed trainer gives you the same dynamic resistance and overload and release method world-class racers use to add new levels of speed and power in any athlete. Build lower body and leg power with the unique force absorbing quick release strap. You won't have to worry about over-pulling or having an erratic grip that can interfere with training sessions. Features Increases speed and power from the start Builds first step quickness and top end speed...
SKLZ Pro Training Telescoping Agility Poles for Soccer Drills and Training (Set of 8) - PerformBetter.co.za SKLZ Pro Training Telescoping Agility Poles for Soccer Drills and Training (Set of 8) - PerformBetter.co.za
R 989.00
SKLZ PRO TRAINING AGILITY POLES (Set of 8)
SKLZ Pro Training Telescoping Agility Poles for Soccer Drills and Training (Set of...
SKLZ Pro Training Telescoping Agility Poles for Soccer Drills and Training (Set of 8) Built to work on grass, turf and courts, the Pro Training Agility Poles feature a telescoping design that allows use in different phases of training and practice. Plus they offer added versatility, such as working as hurdles, when combined with Pro Training Agility Cones  Features Unique design works on grass, turf and courts Multiple training options with reversible spike Telescope to three different heights for different phases of training Includes set of 8 poles and carry bag Does not include SKLZ Pro Training Utility Weight Use...
SKLZ Pro Training Utility Weight for Agility Poles, Arc, and Soccer Goals - PerformBetter.co.za SKLZ Pro Training Utility Weight for Agility Poles, Arc, and Soccer Goals - PerformBetter.co.za
R 989.00
SKLZ Pro Training Utility Weight
SKLZ Pro Training Utility Weight for Agility Poles, Arc, and Soccer Goals These...
SKLZ Pro Training Utility Weight for Agility Poles, Arc, and Soccer Goals These versatile SKLZ utility weights are multi-purpose weights that can be used with the Pro training system, Quickster soccer trainer and Pro training goals. The weights are constructed with high-quality, durable rubber and the 1.18kg weights will firmly secure the Pro training poles, arches or goals on any surface Features  Holds up the Pro Training Agility Poles and Arcs for use on any surface Adds stability to Quickster Soccer Trainer and Pro Training Goals for better balance on all surfaces 1.81kg each of durable rubber Comes in a set of...
SLKZ Mini Resistance Bands, Set of 3 - PerformBettter.co.za SLKZ Mini Resistance Bands
From R 119.00
SLKZ Mini Resistance Bands
SKLZ Mini Bands are an effective and versatile training tool that can be...
SKLZ Mini Bands are an effective and versatile training tool that can be used to increase strength and stability in the upper and lower body. Bands are ideal for lateral movement exercises, hip and glute activation, and shoulder stabilization. This 3 Mini Band set offers 3 different levels of resistance. Features Small and portable 3 bands for light, medium, and heavy resistance High quality, durable latex Includes instruction booklet Check out this video:
Sklz Reaction Ball - PerformBetter.co.za by ASP Sports Science Sklz Reaction Ball - PerformBetter.co.za by ASP Sports Science
R 120.00
Sklz Reaction Ball
The Reaction Ball fielding aid is perfect for improvement of hand-eye coordination and...
The Reaction Ball fielding aid is perfect for improvement of hand-eye coordination and reaction time. Volley the ball between two athletes, or rebound it against a wall. Upon landing, the ball will bounce in an unpredictable manner. Repeating these steps will improve your speed and coordination for baseball. Features •Six-sided high-bounce rubber design causes the ball to leap and hop randomly •Use solo on hard surfaces or walls or in a team setting •Sharpens depth perception while making training fun and effective •Great training tool for all sports check out these video:
SKLZ Professional Grade Strength Training Resistance Band - Light Yellow (102cm)) SKLZ Professional Grade Strength Training Resistance Band (102cm)) - Medium red - Performbetter.cco.za
From R 239.00
SKLZ Pro Strength Training Resistance Bands
At its core, all exercise involves resistance. The Pro Bands give you all...
At its core, all exercise involves resistance. The Pro Bands give you all the benefits of resistance—increased strength, flexibility and stamina—in a portable size. Use them to warm up muscles and prime joints, for strength and flexibility training and to help increase lateral speed and forward acceleration.  Features A portable and proven way to build upper and lower body strength Provides resistance to help increase lateral speed and forward acceleration Perfect for adding tension to common exercises or assisting pull-ups and dips Available in four weights for varying degrees of dynamic tensions Built to withstand your most intense workouts and...
 SKLZ Slidez Dual-Sided Exercise Glider Discs for Core Stability Exercises for Hands & Feet, Court Use - Performbetter.co.za  SKLZ Slidez Dual-Sided Exercise Glider Discs for Core Stability Exercises for Hands & Feet, Court Use - Performbetter.co.za
R 289.00
SKLZ Slidez Dual-Sided Exercise Glider Discs for Core...
SKLZ Slidez Dual-Sided Exercise Glider Discs for Core Stability Exercises for Hands &...
SKLZ Slidez Dual-Sided Exercise Glider Discs for Core Stability Exercises for Hands & Feet, Court Use   When it comes to strength, athletes know it starts with the core. Built to engage your core through a variety of movements, Slidez are created with a low-friction, non-marking bottom that slides on virtually any surface, while a non-slip, ergonomic tread pattern provides better grip for hands and feet.  Features Low-friction, non-marking material slides smoothly on virtually any surface A use-anywhere training aid that builds core strength and increases flexibility The large surface area with ergonomic tread provides a comfortable, non-slip grip for...
Sklz Exercise Slides - Performbetter.co.za Sklz Exercise Slides - Performbetter.co.za
R 239.00
SKLZ Exercise Sliders
SKLZ Exercise Sliders Build core strength and increase flexibility. Add these low impact,...
SKLZ Exercise Sliders Build core strength and increase flexibility. Add these low impact, dual-sided Exercise Sliders to your workout to make it more effective and efficient.   Features Versatile training tool to make your workout more effective and efficient by engaging your core during exercises Unique double-sided design allows you to slide easily with free range of motion on almost any surface Use for low impact training to avoid strain on joints and muscles while increasing flexibility Portable and compact shape is easy to use and fits in most bags so you can take with you anywhere 
SKLZ SpeedSac Variable Weight Resistance Training Sled - PerformBetter.co.za Athlete pulling SKLZ SpeedSac Variable Weight Resistance Training Sled - PerformBetter.co.za
R 1,589.00
SKLZ Speed Sac Sled with Variable Weight Resistance
SKLZ Speed Sac Sled with Variable Weight Resistance Build explosive leg drive and...
SKLZ Speed Sac Sled with Variable Weight Resistance Build explosive leg drive and speed right of the blocks with the SpeedSac. This variable weight sled allows you to strengthen your lower body muscles by resistance training similar to metal sleds. With removable weights, the SpeedSac allows you to adjust the towing resistance. You can also use the handles on the bags to perform various upper and lower body exercises such as lunges or front raises. Features Note: Only use on grass, turf or wood surface. Use on any other surface may damage and/or shorten the lifespan of the product. Improve...
SKLZ 5 cm (2-Inch) Mini Cones for Agility and Plyometric Training - PerformBetter.co.za Yellow and Red - SKLZ 5 cm (2-Inch) Mini Cones for Agility and Plyometric Training - PerformBetter.co.za
R 450.00
Sklz Pro Training Mini Agility Cones (5cm -...
For use in warm-ups, agility exercises and drills that train explosive power, Pro...
For use in warm-ups, agility exercises and drills that train explosive power, Pro Training Agility Bands are safe to land on. With their versatile design, they’re also ideal for ball-handling drills and as shooting targets for technical footwork.  Features •Perfect for plyometrics, hip mobility, speed and agility drills •Safe design helps prevent injuries when players fall or trip on them •Create obstacles of varying heights when combined with Pro Training Agility Poles •Can be used in skills exercises or as a gate or obstacle •Pair with Pro Training Agility Poles (not included) •Comes in 1 pack of 50
SKLZ Adjustable Jump Rope with Padded Grips , Black/Yellow - PerformBetter.co.za SKLZ Adjustable Jump Rope with Padded Grips , Black/Yellow - PerformBetter.co.za
R 290.00
SKLZ Adjustable Jump Rope with Padded Grips
A skipping rope is an athlete's best friend. They are here to lift...
A skipping rope is an athlete's best friend. They are here to lift you, have your back and always wanting the best for you.  A skipping rope will help you float around the sports field like a boxer in a ring. It will give you the stamina you need to go the rounds and will give you the edge you need to dominate your position.  And besides, people who skip are “Cool”!  With 1000 skips a day you can expect you will be able to recite Muhammad Ali’s famous battle cry, “Fly like a butterfly, sting like a bee, I...
SKLZ Speed Rope Jump Rope and Conditioning Trainer, Black/Yellow - PeformBetter.co.za SKLZ Speed Rope Jump Rope and Conditioning Trainer, Black/Yellow - PeformBetter.co.za
R 349.00
SKLZ Speed Rope Jump Rope and Conditioning Trainer
With its steel rod and ball bearing system for a smoother rotation, this...
With its steel rod and ball bearing system for a smoother rotation, this high-performance jump rope adds intensity to training and builds endurance. A coated low-kink, customizable-length cord and right angle mount enable proper wrist and arm positioning.  Features •Speed rope with dual ball bearings and steel rod for faster rotation •Coated low-kink cord •Slim, comfortable handle with 90-degree cord angle •Precision tuned for an accurate spin
SKLZ PRO KNIT MINI BANDS (Light, Medium, Heavy) SKLZ PRO KNIT MINI BANDS (Light, Medium, Heavy)
R 280.00
SKLZ PRO KNIT MINI BANDS (Light, Medium, Heavy)
Sklz Pro Knit Bands The Pro Knit Mini Band assists in improving mobility,...
Sklz Pro Knit Bands The Pro Knit Mini Band assists in improving mobility, and strength for upper and lower body resistance training during workouts or warmups. The thinner bands are typically worn around the ankles for longer stride movements but can also be placed around the wrists for shoulder activation. Designed to be a versatile training tool for a variety of movements, the bands will create the ideal amount of difficulty for effective training. After sweaty workouts, the bands are machine washable and easy to clean. Available in light, medium and heavy resistance. Features Durable, anti-slip bands for upper and...
SKLZ Reactive Catch Trainer for Improving Hand-Eye Coordination & Speed SKLZ Reactive Catch Trainer for Improving Hand-Eye Coordination & Speed
R 750.00
SKLZ Reactive Catch Trainer for Improving Hand-Eye Coordination...
  The Reactive Catch helps athletes improve reaction time and rapid decision making...
  The Reactive Catch helps athletes improve reaction time and rapid decision making by combining mental and physical training. With included online exclusive programming and content designed by certified trainers, athletes can take training to the next level. The trainer helps develop hand-eye coordination and the athlete’s ability to read and react by engaging their brain and body during training to develop Athletic Intelligence and increase performance in game-day situations. Features: Improves reaction time and rapid decision making by combining mental and physical training Includes online exclusive programming and content designed by certified trainers Develops Athletic Intelligence™ by increasing hand-eye...
Hyperice Vyper 2.0 High-Intensity Vibrating Foam Roller for Recovery and Myofascial Release - Performbetter.co.za Hyperice Vyper 2.0 High-Intensity Vibrating Foam Roller for Recovery and Myofascial Release - Performbetter.co.za
R 3,799.00
Hyperice Vyper 2.0 High-Intensity Vibrating Foam Roller
Powerful, inside and out The Vyper 2.0 is constructed of a high-intensity vibrating...
Powerful, inside and out The Vyper 2.0 is constructed of a high-intensity vibrating core and rechargeable lithium-ion battery encased in an eco-friendly high-density polypropylene foam for maximum vibration transfer. 1-touch control Turn on the Vyper 2.0 and choose low-, medium-, or high-intensity vibrations, all with just one button intuitively placed on the side for easy access. Benefits: increased range of motion increased circulation for optimal warm up Reduced soreness for faster recovery  Relaxes muscles for a more comfortable roll.  Specs:  3 Speed High Insitty Vibrating Core Eco-friendly polypropylene roller rechargeable Lithium-Ion Battery  2 hours battery life  Approved by TSA for...
Hyperice Hypersphere Mini - Vibrating Massage Ball - PerformBetter.co.za Hyperice Hypersphere Mini - Vibrating Massage Ball - PerformBetter.co.za
R 1,950.00
Hyperice Hypershere Mini Vibrating Massage Ball
Hello Fitness Warrior The more you train, the stiffer you become and then...
Hello Fitness Warrior The more you train, the stiffer you become and then more aches and pains you seem to have to manage.  Each training session, you warm up but don't quite feel your range of motion and flexibility should be.  Reduced ROM - range of motion due to tight muscles puts you at risk of injury because when you get going, you add force and explosiveness to your movement or game, and if your ROM is hampered, it places extra stress on tendons and supporting muscles.  I am you are foam rolling, and this is essential for muscle facia...

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