Hello Fitness Warrior The more you train, the stiffer you become and then more aches and pains you seem to have to manage.  Each training session, you warm up but don't quite feel your range of motion and flexibility should be.  Reduced ROM - range of motion due to tight muscles puts you at risk of injury because when you get going, you add force and explosiveness to your movement or game, and if your ROM is hampered, it places extra stress on tendons and supporting muscles.  I am you are foam rolling, and this is essential for muscle facia...

Pulse oximetry is a non-invasive and painless test that measures your oxygen saturation level or the oxygen levels in your blood. It can rapidly detect even small changes in how efficiently oxygen is being carried to the extremities furthest from the heart, including the legs and the arms   ACCURATE and RELIABLE – the new version consistently beats other pulse oximeters in terms of accuracy and reliability during clinical tests. Only 8 seconds, it shows your measured SpO2 and Pulse Rate (PR) and pulse strength on a high-quality OLED display (with six multi-directional display choices). NEW ACCLAIMED FEATURES – Perfusion...

AIRWAAV Performance Mouthpiece for improved Endurance and Recovery Stock has arrived and now available   The AIRWAAV Performance Mouthpiece directs your tongue down and forward and when you bite down, it creates the optimal airway opening. It's patented and scientifically proven with peer-reviewed, published research to provide athletes: Increased Endurance: Reduces your respiratory rate by 20%. Increased Strength: Improves muscular endurance. Faster Recovery: Reduces cortisol build up levels by up to 50%.   BREAK YOUR BEST WITH AIRWAAV. Additional Benefits:  SCIENTIFICALLY PROVEN -- Peer-reviewed, published research results: 20% reduction in respiratory rate resulting in less lactic acid; 50% reduction in cortisol...