ASP CORE ESSENTIALS

TRAINING PACKAGES

Agility and Speed

SKLZ

resistance bands, Resistance training, Skipping Rope, SPEED

Description

1. SkLZ skipping Rope: Used for Quicker feet, more age and increase cardiovascular efficiency. 

2. SKLz Pro Band: used for pre game muscle activation, resistance training and full body workout

3. Mini Bands: used for hip, knee and ankle stability and injury prevention as well as glute development