Foam Rollers are perfect for self massage.
Foam Rolling can provide great benefit both before and after a workout. Foam rolling prior to a workout can help to decrease muscle density and allow for better warm-up. Using a foam roller can provide similar benefits as deep-tissue massage.
By increasing flexibility and decreasing muscle tension, it can help prevent injury and improve performance.
Pilates, yoga, rehabilitation, and many other exercises can be enhanced with the addition of foam rollers. Use them to help develop balance, postural alignment, and flexibility or as support for dynamic strength exercises. Ideal for self-myofascial release and massage therapy.
This 30cm foam roller is perfect for your kit bag and you can pull it out anytime your need.
Also available in 90cm (home use)